Food Enhancer Blood. Red blood cells or erythrocytes become an important component that acts as a dealer of oxygen to tissues throughout the body. The number of erythrocytes in the body should be balanced, should not be too much or less. Reduced red blood cells resulting in anemia or lack of blood or blood low.
        Low
 blood or anemia is a condition in which the levels of red blood cells 
or the oxygen and carbon dioxide-binding protein (hemoglobin) were below
 the normal amount. The body will respond from this disorder, such as tired, pale and dizzy after sitting too long.
        Anemia occurs due to deficiency of minerals such as iron, folic acid, 
and vitamins such as A, B12, and C. As for other causes of anemia such 
as excessive bleeding during menstruation, women are prone to anemia, 
especially not enough body stores iron.
       The
 easiest way to overcome anemia is to eat foods blood booster, could be 
among the vegetables, nuts, seafood, fruit, and more. The following food additive low blood very effectively increases the number of red blood cells in the body.
Food Enhancer Blood 
First, you can multiply the consumption of fruits that contain vitamin A, C, or B complex (especially B12). Any fruit blood booster in question?
1. Orange 
Famous
 citrus fruit with vitamin C. Vitamin can multiply the red blood cells 
in the body, is very good for patients with anemia. There are also other content in citrus such as fiber, folic acid, and antioxidants.
2. Tomato 
Tomatoes with two straight vitamins, namely A and C. For yangmenderita
 diabetes, a day try to consume tomatoes as much as one to two.
3. Mango 
In mango, saved as much as 60 mg of vitamin C, numbering almost meet the daily vitamin needs of adults. Mango was fit to be bufavo patients with anemia, in addition to 
restoring the condition of the body is also getting stronger because of 
their antioxidant role as enhancing the immune system.
4. Guava
The
 amount of vitamin C that helps increase red blood cell production in 
guava fruit two times more than oranges, but rarely know. This fruit can also treat dysentery, you can peep the full articles efficacy of guava fruit.
5. Apple
Benefits apple one of which is to treat anemia, actually not. But because of the high vitamin C, apples become appropriate advice for people with less blood.
6. Papaya 
This fruit is known for its ability to smooth bowel movement, overcome the BAB jams, and other gastrointestinal disorders. Actually, the papaya fruit is also good for people with anemia. Because this fruit contains two compounds that are needed by people with low blood, namely vitamin C and folic acid.
7. Strawberry
Just
 like papaya carrying two compounds that are required by the patient's 
body is less blood, vitamin C and vitamin B9 (folic acid). So, you should not hesitate to eat the fruit that sometimes tastes a little sour this acid.
8. Dragon fruit 
According to the Chinese, the dragon fruit can give good luck and blessing. Although the fruit is not believed to be fully able to help people 
with anemia, but as one source of vitamin A was crowned as the fruit of 
fruit blood booster.
9. Cane 
Did not know the correct cane belongs to the family of fruits or vegetables, or what? No matter what the cane of a clear, these plants become a favorite snack that is devoted to women anemia. From the research, the highest content in it is iron, which is why the cane belonging to the blood booster foods.
Fruit other blood booster: 
* Bananas* Persimmon
* Breadfruit* Pomegranate* Kiwi* Wine* Avocados
* Cantaloupe* Cherry* Mandarin orange* Pumpkin* Raisins
Furthermore,
 you can choose foods blood booster derived from vegetables, of course, 
the same as the above fruits that contain the essential nutrients 
required anemia. Anything?
10. Cauliflower or Cauliflower 
This greenish white vegetables are easy to buy, commonly used as salad vegetables to eat fish fry. The content of nutrients in it on par with vegetables, broccoli, very well to regenerate red blood cells. There are also other substances that are not as important as protein, calcium, calcium, niacin, and thamine.
11. Coysum 
Vegetables that contain chlorophyll (chlorophyll) is also needed by patients with anemia when you want to heal. You can try green cabbage or chicory. In which not only contains vitamin A, B, and C which effectively 
regenerate hemoglobin, but also pocketed a lot of minerals such as 
magnesium, potassium, and potassium is good for pregnant women.
12. Spinach 
These vegetables are also classified as green vegetables are good for pregnant women and patients with anemia. Women who before entering the menstrual phase it's good to eat spinach
 for forming red blood cells back up until the time of menstruation 
arrives.
WARNING:
Do not eat spinach that passed through a 5 hour cooking process. Why? Because of the potential to become toxic due to already interact with oxygen, though it was preserved in the refrigerator.
13. Kale 
Who does not like the green vegetables? Many creations of vegetable dishes is simple but nourishing. Investigate a investigate, because all parts of leafy green 
vegetables, and iron content is high, making these vegetables into a 
vegetable blood booster most advisable to eat them anemic.
You might like to watch TV while eating a snack? If you know having problems with anemia, replace the usual snacks you eat nuts have low blood booster.
14. Green beans 
Adapted from the site Online Digest, green beans can handle the problem of lack of blood because in it there are a lot of iron. Green beans can also take care of other health problems such as dermatitis, gastrointestinal, and neurological disorders. Certainly more comfortable if the green beans eaten with bread.
 
15. Dry Peas 
Peas is effective to increase the blood of people with anemia. If you're on a diet, peas can be incorporated into your diet.
16. Almond nut 
Almonds or almonds are rich in iron that can optimize blood circulation in the body. To meet the daily iron requirement, you only need one ounce of almonds every day.
 
17. Shrimp 
Seafood that is often invited pros and cons in the tongue of the people, especially when it enters the body. Some people have allergies to shrimp and while that which is not. Before you consume seafood blood booster this one, you'll want to know whether the body is sensitive to the shrimp.
 
18. Oysters and mussels
 Although a bit fishy odor, mussels or oysters seafood is very suitable for consumption with anemia.
19. Salmon 
Salmon
 is definitely included in the list of food additive blood, as being a 
supplier of vitamin B12 is needed by patients with anemia. Another important role of Vit. B12 in the body is splitting cells and keep the nervous system as well
 as cells, and is necessary for the process of DNA formation.
Additional blood booster foods that can be your choice is chicken 
breast, fish eggs, boiled soya beans, potatoes, dark chocolate (not 
sweet), red rice, animal liver, chicken eggs, duck meat, goat meat, and 
fruit bits.