Tubers contain sugar and starch as well as phosphorus and calcium. Bulbs also have a cooling effect because they contain 86-90% moisture content. The sweet taste comes from an oligosaccharide which is called inulin (not insulin), which the human body can not digest. This property is useful for diabetics or people who go on a diet low in calories.
1. Bengkoang can reduce the production of stomach acid
Bengkoang has alkaline properties that serve as cooling or absorbing stomach acid quickly.
2. Bengkoang well taken by people with diabetes / diabetesinulin
Content contained in Bengkoang which makes Bengkoang sweet. Inulin is not digested by enzymes in the human gut so as to maintain sugar levels in the body to remain normal even though
it tasted sweet.
3. Bengkoang can facilitate digestion
Inulin in Bengkoang have dietary fiber properties, these properties affect bowel function and
improvement in blood parameters. So Bengkoang very well to facilitate digestion.
4. Bengkoang can reduce the effects of menopause (wrinkles / wrinkles)
To reduce the possibility of the body exposed to the effects of menopause requires phytoestrogens, and phytoestrogens present in Bengkoang. Consuming enough phytoestrogens that will make your
skin healthy and fresh.
5. Bengkoang can cure beriberi
The content of vitamin B1 in the Bengkoang defect can prevent beriberi.
6. Bengkoang can facilitate Breastfeeding
And the latest benefits Bengkoang those found by the youth of the area Nganjuk named Nur Alim. when it was one of one of his nephews who after giving birth, but breast milk can not be out
already has done a variety of ways of taking drugs
and all sorts of alternatives. Nur
Alim
eventually tried to give Bengkong to keponakanya Natural Wallahu
instantaneous milk from
nephew it out Like a pouring tap water. Bengkoang which can also nourish breast milk at Mother.
7. As Drug Fever
Bengkoang are chemically cool nutritious and can be used to reduce fever. Bengkoang
consumption directly or made juice every morning and evening.
8. Lowering Blood Cholesterol
Levels One way to lower cholesterol levels in the blood that is by doing setting food properly.
Bengkoang juice therapy can be done to reduce blood cholesterol. The water content and fiber in
the Bengkoang can help lower blood cholesterol levels. In addition to fiber and high water content, the content of vitamin C in the Bengkoang that act as antioxidants can also help in the process of
reduction in blood cholesterol levels.
9. Help treat Hemorrhoids
Fiber in the Bengkoang can help to overcome hemorrhoids. This is because the benefits of fiber is
helping facilitate the digestive tract, so BAB becomes easier and painless. Thus, hemorrhoids will
more easily and quickly to be cured with treatment. To overcome hemorrhoids, made in the for of juice and drink every waking in the morning.
10. Good for Patients with Diabetes Mellitus
Besides using drugs doctors, Bengkoang can be used to help maintain blood sugar levels. Dietary
fiber contained in yam plays lowering blood sugar levels, because it will be absorbed by the
digestive slowly and not all converted into glucose. To keep blood sugar levels remain normal,
Bengkoang can be made juice or grated then filtered and taken every morning and afternoon.
11. Natural sources of phytoestrogens
Phytoestrogens are very needed by women to maintain their quality of life in old age. When a
woman enters menopause, the body no longer produces estrogen in sufficient amounts, so it will
have a tendency physical setbacks, including skin wrinkles faster and bones become fragile and
break easily. Bengkoang is one of the foods that contain estrogen, and good for women who have
entered menopause. Thus a common complaint during menopause can be avoided, so that the body becomes fresher and more interesting.
That's some of the benefits of fruits and seeds bengkoang, may be useful
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