Low blood or anemia is a condition in which the levels of red blood cells or the oxygen and carbon dioxide-binding protein (hemoglobin) were below the normal amount. The body will respond from this disorder, such as tired, pale and dizzy after sitting too long.
Anemia occurs due to deficiency of minerals such as iron, folic acid, and vitamins such as A, B12, and C. As for other causes of anemia such as excessive bleeding during menstruation, women are prone to anemia, especially not enough body stores iron.
The easiest way to overcome anemia is to eat foods blood booster, could be among the vegetables, nuts, seafood, fruit, and more. The following food additive low blood very effectively increases the number of red blood cells in the body.
Food Enhancer Blood
First, you can multiply the consumption of fruits that contain vitamin A, C, or B complex (especially B12). Any fruit blood booster in question?
1. Orange
Famous citrus fruit with vitamin C. Vitamin can multiply the red blood cells in the body, is very good for patients with anemia. There are also other content in citrus such as fiber, folic acid, and antioxidants.
2. Tomato
Tomatoes with two straight vitamins, namely A and C. For yangmenderita diabetes, a day try to consume tomatoes as much as one to two.
3. Mango
In mango, saved as much as 60 mg of vitamin C, numbering almost meet the daily vitamin needs of adults. Mango was fit to be bufavo patients with anemia, in addition to restoring the condition of the body is also getting stronger because of their antioxidant role as enhancing the immune system.
4. Guava
The amount of vitamin C that helps increase red blood cell production in guava fruit two times more than oranges, but rarely know. This fruit can also treat dysentery, you can peep the full articles efficacy of guava fruit.
5. Apple
Benefits apple one of which is to treat anemia, actually not. But because of the high vitamin C, apples become appropriate advice for people with less blood.
6. Papaya
This fruit is known for its ability to smooth bowel movement, overcome the BAB jams, and other gastrointestinal disorders. Actually, the papaya fruit is also good for people with anemia. Because this fruit contains two compounds that are needed by people with low blood, namely vitamin C and folic acid.
7. Strawberry
Just like papaya carrying two compounds that are required by the patient's body is less blood, vitamin C and vitamin B9 (folic acid). So, you should not hesitate to eat the fruit that sometimes tastes a little sour this acid.
8. Dragon fruit
According to the Chinese, the dragon fruit can give good luck and blessing. Although the fruit is not believed to be fully able to help people with anemia, but as one source of vitamin A was crowned as the fruit of fruit blood booster.
9. Cane
Did not know the correct cane belongs to the family of fruits or vegetables, or what? No matter what the cane of a clear, these plants become a favorite snack that is devoted to women anemia. From the research, the highest content in it is iron, which is why the cane belonging to the blood booster foods.
Fruit other blood booster:
* Bananas* Persimmon
* Breadfruit* Pomegranate* Kiwi* Wine* Avocados
* Cantaloupe* Cherry* Mandarin orange* Pumpkin* Raisins
Furthermore, you can choose foods blood booster derived from vegetables, of course, the same as the above fruits that contain the essential nutrients required anemia. Anything?
10. Cauliflower or Cauliflower
This greenish white vegetables are easy to buy, commonly used as salad vegetables to eat fish fry. The content of nutrients in it on par with vegetables, broccoli, very well to regenerate red blood cells. There are also other substances that are not as important as protein, calcium, calcium, niacin, and thamine.
11. Coysum
Vegetables that contain chlorophyll (chlorophyll) is also needed by patients with anemia when you want to heal. You can try green cabbage or chicory. In which not only contains vitamin A, B, and C which effectively regenerate hemoglobin, but also pocketed a lot of minerals such as magnesium, potassium, and potassium is good for pregnant women.
12. Spinach
These vegetables are also classified as green vegetables are good for pregnant women and patients with anemia. Women who before entering the menstrual phase it's good to eat spinach for forming red blood cells back up until the time of menstruation arrives.
WARNING:
Do not eat spinach that passed through a 5 hour cooking process. Why? Because of the potential to become toxic due to already interact with oxygen, though it was preserved in the refrigerator.
13. Kale
Who does not like the green vegetables? Many creations of vegetable dishes is simple but nourishing. Investigate a investigate, because all parts of leafy green vegetables, and iron content is high, making these vegetables into a vegetable blood booster most advisable to eat them anemic.
You might like to watch TV while eating a snack? If you know having problems with anemia, replace the usual snacks you eat nuts have low blood booster.
14. Green beans
Adapted from the site Online Digest, green beans can handle the problem of lack of blood because in it there are a lot of iron. Green beans can also take care of other health problems such as dermatitis, gastrointestinal, and neurological disorders. Certainly more comfortable if the green beans eaten with bread.
15. Dry Peas
Peas is effective to increase the blood of people with anemia. If you're on a diet, peas can be incorporated into your diet.
16. Almond nut
Almonds or almonds are rich in iron that can optimize blood circulation in the body. To meet the daily iron requirement, you only need one ounce of almonds every day.
17. Shrimp
Seafood that is often invited pros and cons in the tongue of the people, especially when it enters the body. Some people have allergies to shrimp and while that which is not. Before you consume seafood blood booster this one, you'll want to know whether the body is sensitive to the shrimp.
18. Oysters and mussels
Although a bit fishy odor, mussels or oysters seafood is very suitable for consumption with anemia.
19. Salmon
Salmon is definitely included in the list of food additive blood, as being a supplier of vitamin B12 is needed by patients with anemia. Another important role of Vit. B12 in the body is splitting cells and keep the nervous system as well as cells, and is necessary for the process of DNA formation.
Additional blood booster foods that can be your choice is chicken breast, fish eggs, boiled soya beans, potatoes, dark chocolate (not sweet), red rice, animal liver, chicken eggs, duck meat, goat meat, and fruit bits.
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