Gymnastics to Tighten Miss V

Kegel Exercise

Kegel exercises is to train female muscle movement by controlling the muscles in the urinary tract when orgasm. This exercise will make your muscles healthy and strong femininity. Kegel itself, can increase the sensitivity of the vagina, improving blood flow and giving sexual response. Indra to feel orgasm will be more sensitive. That especially this exercise will restore vaginal tightness especially for women after childbirth.


Hip Abduction

1. In a perfect position with feet shoulder-width apart
2. Place the hands on the waist so that the body remains balanced
3. Lift one leg to the side to open wide and straight.
4. Hold all 4 seconds, then back to the beginning position.
5. Work on the other foot with the repetition semasing exchange 5 times.
6. For the purpose of this movement is the vaginal muscles, buttocks and inner thighs.
   

Stability Ball Reverse Curl

1. Position the body sleeping on your back with feet shoulder-width opening. Place the ball (flops between 2nd leg)
2. Lift with the legs folded position to the stomach
3. Straighten your legs and hold the ball a few seconds with his feet flying.
   

Kickback Leg Curl

1. Position the body like a crawl with the view straight ahead
2. Pull one leg up and bend your back, let the foot drift
3. Hold the position until the muscles buttocks, vagina and inner thigh was intrigued. Work on the other leg.
   

That be some movement exercises to tighten Miss V. By diligently perform movements over the muscles healthy and strong femininity we will soon have.T

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