Juice For Diabetes

Fruit Juice Recipes for Diabetes

 
Juice Red Apple Lemon Juice
Ingredients :
100 grams of watermelon
100 grams of red apples
1 tablespoon lemon juice
50 grams of shaved ice
 
How to make :
Peel the apples and watermelon and cut into cubes.
Blender piece of apple with lemon juice, then pour into a glass.
Watermelon blender then pour on top of apple juice.
Add crushed ice to add to the freshness of the juice.


Juice apple kiwi  
Ingredients : 
100 g apples, diced
100 grams of kiwi, peeled and cut into small
½ cup of water
Pieces of ice cubes

How to make :
Mix all ingredients fruit, boiled water and ice. Puree in a blender. Pour into serving glasses and serve.

 
Dragon fruit juice watermelon
Ingredients : 
100 grams of red dragon fruit, take the meat
½ cup of boiled water
100 grams of watermelon, cubed

How to make :
Mix all ingredients in a blender and puree. Pour into a glass and then add chunks of ice cubes to add freshness.

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Gymnastics to Tighten Miss V

Kegel Exercise

Kegel exercises is to train female muscle movement by controlling the muscles in the urinary tract when orgasm. This exercise will make your muscles healthy and strong femininity. Kegel itself, can increase the sensitivity of the vagina, improving blood flow and giving sexual response. Indra to feel orgasm will be more sensitive. That especially this exercise will restore vaginal tightness especially for women after childbirth.


Hip Abduction

1. In a perfect position with feet shoulder-width apart
2. Place the hands on the waist so that the body remains balanced
3. Lift one leg to the side to open wide and straight.
4. Hold all 4 seconds, then back to the beginning position.
5. Work on the other foot with the repetition semasing exchange 5 times.
6. For the purpose of this movement is the vaginal muscles, buttocks and inner thighs.
   

Stability Ball Reverse Curl

1. Position the body sleeping on your back with feet shoulder-width opening. Place the ball (flops between 2nd leg)
2. Lift with the legs folded position to the stomach
3. Straighten your legs and hold the ball a few seconds with his feet flying.
   

Kickback Leg Curl

1. Position the body like a crawl with the view straight ahead
2. Pull one leg up and bend your back, let the foot drift
3. Hold the position until the muscles buttocks, vagina and inner thigh was intrigued. Work on the other leg.
   

That be some movement exercises to tighten Miss V. By diligently perform movements over the muscles healthy and strong femininity we will soon have.T

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Benefit of Fruits for Beauty

    Benefits of Fruit For Beauty Face. For has a beautiful face and fresh necessary utilize the fruit of the treatment and a healthy diet is healthy fruits and also fresh fruit. You need to know that you have to take and on the other side of the fruit is also very instrumental to the health and radiance to your skin. Beautiful beams or relative who can be called more typical is a dazzling aura that emanated from the women. Beauty is the dream of all womankind, look beautiful and graceful certainly desire by a man.


The following information about Benefits of Fruits for Beauty     

       

Benefits of Avocado for Beauty

     Avocado fruit actually comes from the State of Mexico and Central America. Avocado fruit has a Latin name meaning Persea Americana table fruit-producing plants. Avocado fruit is characterized by uneven skin soft dark green to brownish purple, depending on the variety. Avocado fruit flesh colored light green and light yellow skin near the close of seeds, with a smooth texture. Now the avocado fruit has been popular in foreign countries other than
    

       

Avocado Benefits for Health

     Avocados are one of the fruits are known to contain many benefits for the body. This fruit is known to have a lot of nutritional value in it, including carbohydrates, fat, dietary fiber, protein, and others. The nutrients in avocado can be used in healthy human body. 

Tomatoes for Health

     Tomatoes are one of the fruits that are identical with the color red. All people are not necessarily familiar with the red fruit of this one. Tomato fruit can be eaten directly or added to the entire family's favorite dishes. Because the tomato is one type of fruit, it is not surprising that the fruit contains a variety of nutrients that are needed by your body. You may never know it, tomatoes have such tremendous benefits for the body.
     
       Tomatoes are one of the fruits that are relatively cheap in terms of price in the market. So not surprisingly, there is always the tomatoes in the kitchen or your refrigerator. Even so, a lot of the nutrient content in the flaming red fruit. Based on the facts, this fruit is a good source of vitamins A, C, K, potassium, folate, thiamin, niacin, vitamin B6, magnesium, phosphorus, copper and low in sodium, saturated fat, calories and cholesterol. This is what makes tomatoes become one of the fruits that must be consumed daily. Based on a variety of nutritional content, health tips will explore the various health benefits of tomatoes for your body.
    

Here are 7 powerful benefits of tomatoes for the health of your body:

How to Avoid Wet Lung or Pneumonia

     Wet lung disease can not be taken lightly because the disease is at risk of death. Pneumonia or pneumonia is an infectious disease caused by fungi, bacteria and viruses that cause the lungs become inflamed. As a result of air pockets in the lungs (alveoli) filled with pus and fluid, so its ability to absorb oxygen is reduced. Based on the research, wet lung diseases known to be caused by 30 kinds of sources of infection. But the main cause is derived from bacteria, fungi, viruses, mikroplasma and various chemical compounds, and other particles.