Tomatoes for Health

     Tomatoes are one of the fruits that are identical with the color red. All people are not necessarily familiar with the red fruit of this one. Tomato fruit can be eaten directly or added to the entire family's favorite dishes. Because the tomato is one type of fruit, it is not surprising that the fruit contains a variety of nutrients that are needed by your body. You may never know it, tomatoes have such tremendous benefits for the body.
     
       Tomatoes are one of the fruits that are relatively cheap in terms of price in the market. So not surprisingly, there is always the tomatoes in the kitchen or your refrigerator. Even so, a lot of the nutrient content in the flaming red fruit. Based on the facts, this fruit is a good source of vitamins A, C, K, potassium, folate, thiamin, niacin, vitamin B6, magnesium, phosphorus, copper and low in sodium, saturated fat, calories and cholesterol. This is what makes tomatoes become one of the fruits that must be consumed daily. Based on a variety of nutritional content, health tips will explore the various health benefits of tomatoes for your body.
    

Here are 7 powerful benefits of tomatoes for the health of your body:

1. Launch and Healthy Digestive System. One of the advantages of tomato that is a source of fiber that is needed by your body. So that, for anyone who wants to stay healthy digestive system and smoothly, start by consuming the red fruit. 
2. Protect skin and body skin. This is because, tomatoes are a source of lycopene. Lycopene in tomatoes serves to prevent tissue damage to skin caused by ultraviolet rays from the sun. 
3. Strengthen Bones On Body. This is because, the fruit is a source of vitamin K, which can prevent bone mengeropos or better known as osteoporosis. 
4. More Effective Cancer Prevention. For those of you who want to avoid the various types of cancers such as prostate cancer, mouth, throat, stomach, colon, and ovarian cancer, start to consume the fruit regularly tomat.Karena lycopene in tomatoes is very effective in preventing a variety of cancers. 
5. Abatement Diabetes Naturally. Chromium content in tomatoes can help balance blood sugar levels in your body. So it is more stable and does not harm the health of your body. 
6. Sharpening Your Vision. Sources of vitamin A in tomatoes serves to maintain eye health and able to sharpen vision organ person's eyes to the various objects in the vicinity. 
7. Strengthen and beautify Crown Your Head. Sources of vitamin A in tomatoes can nourish and strengthen hair from tip to root hair.

     Tomatoes are not only tasty but also very well taken by all ages. So with enough to eat tomatoes every day to keep the body healthy and more beautiful skin.