Avocado Benefits for Health

     Avocados are one of the fruits are known to contain many benefits for the body. This fruit is known to have a lot of nutritional value in it, including carbohydrates, fat, dietary fiber, protein, and others. The nutrients in avocado can be used in healthy human body. 

Here are some of the properties owned by an avocado:

1. Prevent the risk of stroke Folic Acid Content in Avocado fruit has the potential to prevent the risk of stroke. The way is to eat one avocado a day on a regular basis. 
2. The content of free radicals Vitamin E, C or flavonoids will counteract free radicals. While free radicals are the main cause of cancer. Consumption of just eraser days. 
3. Maintain eye health content of vitamin A in the avocado plays a role in protecting the eyes from cataracts and macular degeneration. 
4. Maintaining heart health and high folic acid content will maintain heart health. One cup of avocado contains about 23% of the total folic acid the body needs.
5. Healer heartburn If exposed to mild heartburn eating an avocado seed extract. Because this fruit can mengoabati ulcer disease that attacks you. 
6. Prevent prostate cancer. Compounds contained in an avocado can search for new cancer cells arise and then destroy it without damaging the cells of other health. 
7. Helps Lower Cholesterol. The content of beta-sitosterol is quite high, this compound has been proven to lower cholesterol levels.
8. Masculinity Men : In the Aztec language, avocado means testicle. Some studies also revealed that avocados have aphrodisiac properties that can improve male virility. One of the reasons why this fruit can improve male virility is therefore
9. contains many healthy nutrients. Avocados contain lots of vitamins A, D, B, E, and C.

Eliminate bad breath. Avocado is a good dessert, and can naturally cleanse the bowel which is the cause of bad breath.