Food Lowering Blood Sugar for People with Diabetes

     The food is one that must be controlled by people with diabetes keep blood sugar levels stable. Diabetics are wise must know which foods can cause blood sugar to rise and which can be lowered. In addition, regular exercise, proper diet, adequate rest and avoid stress is a good step to control blood sugar. 

Food That Can Overcome High Stomach Acid

 

     Secrete gastric acid very important needed to help digest food during digestion. Well when the glands secrete gastric acid is in excess, it will lead to a condition called high stomach acid or dyspepsia; symptoms can begin from heartburn is accompanied by a burning sensation at the back of the chest, until he could develop into ulcers / ulcer. There's more some of the consequences that could be due to high stomach acid, which started quickly broken teeth, loss of appetite, to affect the lungs and cause shortness of breath - this is due to an excess of stomach acid up into the esophagus to the mouth, even into the lungs lungs. Causes excess stomach acid reaction can be caused by a variety of things, including alcoholic beverages, foods that are too spicy, the consumption of anti-inflammatory medications, and stress.

    

13 Ways To Prevent Asthma Relapse Again

     People who have asthma does have to be careful with a variety of situations. Because, trigger asthma attacks many kinds. People who asthma relapse and not get immediate help can be life-threatening.

   

10 kinds of ways to overcome natural Stomach Acid

     Indeed excruciating stomach acid, acid reflux from the stomach into the esophagus can cause chest pain which is very uncomfortable. To be able to overcome it does not have to use drugs, because it can be overcome by other means.
    

Foods To Prevent Flatulence

     Flatulence is characterized by abdominal fullness, and if you tap the stomach will sound like drums. Flatulence quite disturbing our activities, because we will feel uncomfortable and anxious. The occurrence of flatulence can be caused by many things, ie constantly exposed to wind up one of eat.

     Many fakor which became the cause of flatulence, among others, food and beverages. There are some foods that can cause excessive gas in the body. Let's say the white vegetables like cabbage and mustard then there are also broccoli, beans, dairy products, apples and foods asin.Bisa also because the food was not clean so that contamination of germs that cause indigestion. Then how to prevent this from happening flatulence?
      

Foods That Contain Folic Acid

     Foods that contain folic acid which is quite high. Folic acid is a nutrient that is essential for our body, especially for pregnant women. Folate is needed during pregnancy to help prevent neural tube defects, abnormalities in the brain and spinal cord. A pregnant woman needs at least 400 mcg of folic acid, the amount can be fulfilled with a bowl of cereal, but of course you need also a source of folic acid from foods other sepereti fruits, vegetables and whole grains also are rich in essential nutrients.Here is a list of fruits and vegetables that contain folic acid:

Tips to Reduce Pain during menstruation

     Painful menstruation among women may be used felt every month. Indeed there are also some women who do not feel pain during menstruation but the majority of women feel menstrual pain. Pain during menstruation is very reasonable when occurred. Menstrual pain can occur as a result of prostaglandin hormones in the body that is released by muscles during menstruation thorough uterine wall. So that the blood supply to the uterus to stop for a moment and improve the sensitivity of the nerve endings of pain. Pain during menstruation usually lasts for three days

      Disminore or menstrual pain to someone different from one another. There were only a little pain but there is also the pain was so great even to interfere with daily activities - day. Menstrual pain in feeling spread throughout peruh, especially the lower abdomen sometimes accompanied heartburn, and there are some women who experienced diarrhea and some are experiencing constipation. One more thing is for sure when your period comes somehow emotionally difficult for a woman in control, she will be irritable and quick to anger at the time of menstruation in the current appeal - while ordinary day.