Tips to Reduce Pain during menstruation

     Painful menstruation among women may be used felt every month. Indeed there are also some women who do not feel pain during menstruation but the majority of women feel menstrual pain. Pain during menstruation is very reasonable when occurred. Menstrual pain can occur as a result of prostaglandin hormones in the body that is released by muscles during menstruation thorough uterine wall. So that the blood supply to the uterus to stop for a moment and improve the sensitivity of the nerve endings of pain. Pain during menstruation usually lasts for three days

      Disminore or menstrual pain to someone different from one another. There were only a little pain but there is also the pain was so great even to interfere with daily activities - day. Menstrual pain in feeling spread throughout peruh, especially the lower abdomen sometimes accompanied heartburn, and there are some women who experienced diarrhea and some are experiencing constipation. One more thing is for sure when your period comes somehow emotionally difficult for a woman in control, she will be irritable and quick to anger at the time of menstruation in the current appeal - while ordinary day.
     

Some Tips To Reduce Pain During Menstruation for you:

• Compress the abdomen or rather the painful part with bottles of hot (warm)
• Take menungging position so that the uterus hanging down. It can help relaxation (leg bent       toward your chest)
• Breathe in slowly for relaxation
• Eat fibrous foods and drink plenty of water. Add foods that contain calcium and vitamin C high doses of 500mg if needed and no history of chronic gastritis, especially the week before menstruation
• If you want to use pain relief medication, the drugs used to be on a doctor's supervision. Should not drink analgesics (painkillers) are sold in drug stores, as long as the dose is not more than 3 times a day
• Drink warm drinks especially those containing high calcium.
• Rubbing the belly / waist sick with something warm like a balm or eucalyptus oil.
• Warm bath, may also use aromatherapy to calm down
• Bananas can reduce pain during menstruation, multiply the consumption of bananas a day would menstruation. This can help reduce pain during menstruation.
• Increase consumption of iron. Menstrual blood will be a lot out, multiply the consumption of iron to prevent anemia. Foods that contain a lot of iron include spinach, beans, yams red.

Those are some tips that can be used as a way to cope with pain during menstruation,