Foods To Prevent Flatulence

     Flatulence is characterized by abdominal fullness, and if you tap the stomach will sound like drums. Flatulence quite disturbing our activities, because we will feel uncomfortable and anxious. The occurrence of flatulence can be caused by many things, ie constantly exposed to wind up one of eat.

     Many fakor which became the cause of flatulence, among others, food and beverages. There are some foods that can cause excessive gas in the body. Let's say the white vegetables like cabbage and mustard then there are also broccoli, beans, dairy products, apples and foods asin.Bisa also because the food was not clean so that contamination of germs that cause indigestion. Then how to prevent this from happening flatulence?
      

     There are some foods that are recommended for consumption that can help prevent bloating and restore your energy:

 1. CucumberThe content of quercetin in it can be an antioxidant that can reduce bloating and inflammation in the stomach.

2. BananasFruit with high potassium content is very suitable to be consumed when the stomach is empty. Fiber in it capable of launching constipation which can cause bloating in the abdomen.

3. PapayaThe fruit has an enzyme that can break down proteins in the body and makes digestion becomes smooth. By eating this fruit then you can prevent flatulence because of the fiber content in it has anti-inflammatory.

4. AsparagusThe content of probiotics that are in Asparagus is very good for digestion and reduce gas production in the stomach.5. YogurtYogurt is the only dairy product that can prevent it from occurring flatulence. This is due to the high content of probiotics in the yogurt.

6. GingerGinger is an excellent digestive relieve pain, relax muscles and prevent bloating bibs. Ginger can be made tasting beverage that consists of a mixture of ginger and sugar are boiled.

7. The Peppermint tea or peppermint herbalPeppermint tea dap at activates the anti-pain pathways in the stomach and relieve inflammation. To relieve bloating quickly try peppermint tea consumption that can soothe the digestive tract.

8. PumpkinPumpkin can help restore flatulence problem. not only heal, pumpkin also avoid excessive gas in the stomach. pumpkin can be baked, steamed, or contrived vegetable soup served along with other foods

9. Vitamin CFruits and vegetables are rich in vitamin C becomes a necessity of the diet of all people, especially those who experience bloating and digestive problems. vit. c of which can be found in oranges, tomatoes, kiwi, papaya, mango, etc.

Before flatulence strike a good idea to pay attention to these things:

• Avoid drinking too much when you eat
•  Avoid alcohol and tobacco
•  Consider food, vegetables can cause flatulence,
•  Do not eat food that is too hot or cold
•  If flatulence neutralize with drinking warm water
• We recommend that you reduce stress

By knowing the cause flatulence and how to anticipate them. Hopefully from now on you prevent flatulence.