Food Lowering Blood Sugar for People with Diabetes

     The food is one that must be controlled by people with diabetes keep blood sugar levels stable. Diabetics are wise must know which foods can cause blood sugar to rise and which can be lowered. In addition, regular exercise, proper diet, adequate rest and avoid stress is a good step to control blood sugar. 

Here are a few types of food that can be consumed by diabetics because it can lower blood sugar levels in the body:

1. Pare 
Pare is commonly used as food and medicine in many Asian cultures. Eating fruit may lower blood sugar. Because the taste bitter, bitter melon should serve cooked with spices or other vegetables.

2. Grains
Grains can lower the risk of diabetes and helps improve blood sugar fasting. The US Dietary Guidelines recommend the consumption of 3-5 servings of grains per day for adults. Especially wheat seeds are rich in beta-glucan. 

3. Garlic
 Garlic has active ingredients such as allyl propyl disulphide (APDS) and diallyldisul-phide oxide (allicin). When combined with the flavonoids it will play an important role in lowering glucose levels. Allicin can digabungan with Vitamin B1 stimulates the pancreas to release insulin. 

4. Cinnamon 
The study, published in Diabetes Care in 2003 found that consuming one gram of cinnamon for 40 days to help improve fasting blood glucose. Cinnamon can help you use less sugar in food (included in your coffee drinks). Because it adds natural flavor, also contained in it antioxidants.

5. Oatmeal 
Oatmeal also contains beta-glucan fiber is proven to help stabilize blood sugar. Oatmeal provides additional benefits for those with diabetes or pre-diabetes, also reduces LDL cholesterol levels and help you lose weight. One serving of oatmeal in the morning is an easy way to incorporate oats into daily intake.

6. Spinach 
Spinach is rich in magnesium which can help control blood sugar levels by regulating insulin and glucose utilization in the body. Incidentally, people with type 2 diabetes often have low levels of serum magnesium. Spinach also contains other important nutrients, such as beta-carotene, lutein, folic acid, vitamin K, magnesium, manganese, calcium, and potassium.

7. Apples 
High pectin content of the fruit is believed to help lower the body's need for insulin. A 2005 study found that women who ate at least one apple a day 28 percent less type 2 diabetes than those who did not eat apples.

8. Chili 
In a study published in the Journal of Clinical Nutrition, Australian researchers found that entering chili in a routine part of daily diet will help lower blood sugar after eating a meal. In addition, the chili also contains antioxidants, Vitamin C and carotenoids that may help improve insulin regulation.

9. Soy 
Soybeans have smaller amounts of starch but the amount of fiber and protein can provide a valuable effect in lowering urinary excretion in people with diabetes.

10. Tea
Green tea and oolong tea contains EGCG, while black tea has tannins, theaflavins, and EGCG also. Everything plays a role in increasing the activity of insulin and control blood sugar levels.

11. Egg whites 
Eggs are good food to build muscle because it contains high-quality protein. Eat eggs, especially egg whites are an excellent food to prevent type 2 diabetes because it is rich in high quality protein and low in carbohydrates.

12. Low-fat yogurt
Yogurt is low in fat and sugar also is one of the foods that are effective in slowing or preventing the increase in blood sugar is not healthy. People with diabetes can enjoy low-fat yogurt as a healthy snack that can be eaten when hungry.

13. Fish 
The research says that eating fish may help improve insulin sensitivity because they contain omega-3 fatty acids are high. Fish help lower glucose concentration, thereby reducing the risk of diabetes. In addition, fish is a source of low-fat protein. Diabetics can choose various types of fish ranging from catfish, cod, tilapia, or salmon. The presence of omega-3 in fish can also reduce the risk of cardiovascular disease.


     Diabetes is a disease that can lead to dangerous complications such as heart attack, kidney failure, and stroke. So, do not ever ignore. Begin keep your health with lifestyle and healthy food.