11 Kinds Of Vegetables That Can Help Reduce High Blood

    High blood pressure or hypertension is known as a major risk factor for for heart attack and stroke. Therefore, it is necessary for us to prevent high blood pressure by keeping the blood pressure in the normal range.

      Normal blood pressure is 120/80 mm Hg. If your blood pressure is between 120/80 mm Hg and 139/89 mm Hg, then it is Prehypertension, which means you do not have hypertension, but most likely you will experience it. If the above 140/90 mm Hg then it is hypertension.

      There are many ways that can help you to reduce high blood pressure such as exercise, weight control, and avoid smoking. But do not forget what we eat also affects your blood pressure. By incorporating some of the following foods into your diet, not only can reduce high blood pressure but also can improve your overall health.

1.  Carrots

Carrots are very high in potassium and beta-carotene that are proven to reduce high blood pressure. Carrot juice helps maintain normal blood pressure by regulating heart and kidney function.

2.  Broccoli 

Broccoli also can help reduce high blood pressure and heart disease and stroke risk.

3.  Cabbage

Cabbage is high in a chemical compound called glutamic acid, which can help in reducing blood pressure. Glutamic acid is the most common amino acid and accounts for almost a quarter of vegetable protein and nearly a fifth of animal protein.

4.  Celery

Celery has long been used to lower high blood pressure. A research has shown that eating four stalks celery every day can lower high blood pressure. However, celery contain sodium and other compounds that may have side effects when large amounts ingested.

5.  Garlic

Eat one clove of garlic per day was found to have a beneficial effect on hypertension control. In a study found, people with high blood pressure when given one clove of garlic every day for 12 weeks, blood pressure and cholesterol levels decreased significantly them.

6.  Onion

Such as garlic, onions are also useful in managing hypertension. Sulfur compounds contained in garlic has been shown to reduce high blood pressure. This is not surprising because onion is a cousin of garlic. 

7.  Potatoes

The health benefits of potatoes are often overlooked because they are presented in a way that is unhealthy, such as fried potatoes, or potato chips. But in fact, potatoes are a source of fiber and potassium which has been proven to help reduce high blood pressure. 

8.  Spinach

Spinach is high in magnesium and potassium, which not only offers protection against heart disease, but also can reduce blood pressure. In addition, folate in spinach can protect the body from homocysteine. Research has shown that excess homocysteine can cause heart attacks and strokes.

 9.  Tomatoes

Tomatoes are an excellent source of potassium, which is known to be effective for reducing high blood pressure.

10. Turmeric

Turmeric is a spice that is very popular in Arab cuisine. A compound called crocetin it is known to reduce blood pressure.

11. Condiments

Condiments such as black pepper and basil have active ingredients that are beneficial in reducing hypertension.

  This 11 benefits of vegetables that we eat every day can help to reduce high blood pressure, this may be useful. Thank you so much