Benefits of Fruit and Vegetable Juice To Reduce Cholesterol

   Fruits and vegetables are beneficial for lowering cholesterol levels among papaya, guava, apple, orange, pineapple, star fruit, starfruit, kiwi, rambutan, mango, cabbage, cauliflower, spinach, celery, peas, carrots, broccoli, avocado, lemon, melon, green cabbage, pumpkin, bean sprouts, peppers, onions, and garlic.

Here are some of the fruit and vegetable juice recipes that are beneficial for lowering cholesterol:

1. Kiwi Smoothie

Ingredients:
- 150 grams of kiwi, peeled, cut into pieces
- 60 grams of sweet peas, cut into pieces
- 150 ml yogurt / plain yogurt
- 1 tablespoon lemon juice
- 1 tbsp honey
- 3 ice cubes

How To Make:
Enter kiwi chunks, peas, yogurt, lemon juice, honey and ice cubes into the blender jar. Puree until smooth. Pour the juice into serving glasses. Serve immediately.



2. Mango Juice

Ingredients:
- 150 grams of mango, peeled, cut into pieces
- 100 grams of rambutan, take flesh
- 1 tablespoon lemon juice
- 3 ice cubes

How To Make:
Enter the pieces mango, rambutan, lemon juice, and chunks of ice into the blender jar. Puree until smooth. Pour into serving glasses. Serve immediately.
For 1 cup

3. Spicy Juice

Ingredients:
- 200 grams of papaya, peeled, cut into pieces
- 100 grams of pineapple, cut into pieces
- 50 grams of bean sprouts
- 1 clove of garlic
- 1 tbsp tamarind water
- 3 ice cubes

How To Make:
Enter the chunks of papaya, pineapple, bean sprouts, garlic, tamarind and water into the blender jar. Puree until smooth. Pour into serving glasses. Add a few ice cubes. Serve immediately.
For 1 cup

4. Avocado Banana Juice

Ingredients:
- 60 grams of banana, peeled, cut into pieces
- 100 grams of avocado, take flesh
- 150 grams of cucumber, cut into pieces
- 1 tablespoon lemon juice
- 1 tbsp honey
- 3 ice cubes

How To Make:
Process cucumber juice extractor, reserving the juice. Enter cucumber juice, banana slices, honey, avocado, lime juice, and ice cubes into a blender. Puree until smooth. Pour into serving glasses. Serve immediately.
To 1 cup.

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5. Bit Carrot Juice

Ingredients:
1 bit
2-3 carrots
1 apple
1 cm ginger
1 teaspoon ground black pepper
Ice cubes as needed

How to make:
Enter the beet, carrot, ginger and apple into a blender. Add a little water if necessary. Puree.
Strain the juice through a colander. Sprinkle black pepper on it. Stir with a spoon. Pour into glasses.
Add ice into glasses and serve cold.