Benefit of Fruits for Beauty

    Benefits of Fruit For Beauty Face. For has a beautiful face and fresh necessary utilize the fruit of the treatment and a healthy diet is healthy fruits and also fresh fruit. You need to know that you have to take and on the other side of the fruit is also very instrumental to the health and radiance to your skin. Beautiful beams or relative who can be called more typical is a dazzling aura that emanated from the women. Beauty is the dream of all womankind, look beautiful and graceful certainly desire by a man.


The following information about Benefits of Fruits for Beauty     

       

Benefits of Avocado for Beauty

     Avocado fruit actually comes from the State of Mexico and Central America. Avocado fruit has a Latin name meaning Persea Americana table fruit-producing plants. Avocado fruit is characterized by uneven skin soft dark green to brownish purple, depending on the variety. Avocado fruit flesh colored light green and light yellow skin near the close of seeds, with a smooth texture. Now the avocado fruit has been popular in foreign countries other than
    

       

Avocado Benefits for Health

     Avocados are one of the fruits are known to contain many benefits for the body. This fruit is known to have a lot of nutritional value in it, including carbohydrates, fat, dietary fiber, protein, and others. The nutrients in avocado can be used in healthy human body. 

Tomatoes for Health

     Tomatoes are one of the fruits that are identical with the color red. All people are not necessarily familiar with the red fruit of this one. Tomato fruit can be eaten directly or added to the entire family's favorite dishes. Because the tomato is one type of fruit, it is not surprising that the fruit contains a variety of nutrients that are needed by your body. You may never know it, tomatoes have such tremendous benefits for the body.
     
       Tomatoes are one of the fruits that are relatively cheap in terms of price in the market. So not surprisingly, there is always the tomatoes in the kitchen or your refrigerator. Even so, a lot of the nutrient content in the flaming red fruit. Based on the facts, this fruit is a good source of vitamins A, C, K, potassium, folate, thiamin, niacin, vitamin B6, magnesium, phosphorus, copper and low in sodium, saturated fat, calories and cholesterol. This is what makes tomatoes become one of the fruits that must be consumed daily. Based on a variety of nutritional content, health tips will explore the various health benefits of tomatoes for your body.
    

Here are 7 powerful benefits of tomatoes for the health of your body:

How to Avoid Wet Lung or Pneumonia

     Wet lung disease can not be taken lightly because the disease is at risk of death. Pneumonia or pneumonia is an infectious disease caused by fungi, bacteria and viruses that cause the lungs become inflamed. As a result of air pockets in the lungs (alveoli) filled with pus and fluid, so its ability to absorb oxygen is reduced. Based on the research, wet lung diseases known to be caused by 30 kinds of sources of infection. But the main cause is derived from bacteria, fungi, viruses, mikroplasma and various chemical compounds, and other particles.  

    

How to Avoid Bad Smell in the Vagina

     To obtain a fragrant aroma of the female organs are actually very easy to always keep her. Perfume spray usage is not allowed. This is because the perfume spray is alcohol-containing substances and other chemicals.

     While on your female organs are either natural bacteria, which serves to keep your sex organs against bad bacteria. if you spray the perfume of course you really lose will lose, with the demise of the natural good bacteria also have an adverse impact on health.
      

How to Eliminate Breath

     Causes of bad breath is quite diverse. Sprue including one, occurs because of an infection in the mouth that causes pus smells from the mouth. Smoking should be regarded as the cause of bad breath, you probably already know why. And, most affecting are cavities. This is a major factor triggers bad breath, occurs because many piles leftovers on the sidelines of cavities which gradually decay and cause bad breath accompanied by other problems such as swollen gums.

Food Lowering Blood Sugar for People with Diabetes

     The food is one that must be controlled by people with diabetes keep blood sugar levels stable. Diabetics are wise must know which foods can cause blood sugar to rise and which can be lowered. In addition, regular exercise, proper diet, adequate rest and avoid stress is a good step to control blood sugar. 

Food That Can Overcome High Stomach Acid

 

     Secrete gastric acid very important needed to help digest food during digestion. Well when the glands secrete gastric acid is in excess, it will lead to a condition called high stomach acid or dyspepsia; symptoms can begin from heartburn is accompanied by a burning sensation at the back of the chest, until he could develop into ulcers / ulcer. There's more some of the consequences that could be due to high stomach acid, which started quickly broken teeth, loss of appetite, to affect the lungs and cause shortness of breath - this is due to an excess of stomach acid up into the esophagus to the mouth, even into the lungs lungs. Causes excess stomach acid reaction can be caused by a variety of things, including alcoholic beverages, foods that are too spicy, the consumption of anti-inflammatory medications, and stress.

    

13 Ways To Prevent Asthma Relapse Again

     People who have asthma does have to be careful with a variety of situations. Because, trigger asthma attacks many kinds. People who asthma relapse and not get immediate help can be life-threatening.

   

10 kinds of ways to overcome natural Stomach Acid

     Indeed excruciating stomach acid, acid reflux from the stomach into the esophagus can cause chest pain which is very uncomfortable. To be able to overcome it does not have to use drugs, because it can be overcome by other means.
    

Foods To Prevent Flatulence

     Flatulence is characterized by abdominal fullness, and if you tap the stomach will sound like drums. Flatulence quite disturbing our activities, because we will feel uncomfortable and anxious. The occurrence of flatulence can be caused by many things, ie constantly exposed to wind up one of eat.

     Many fakor which became the cause of flatulence, among others, food and beverages. There are some foods that can cause excessive gas in the body. Let's say the white vegetables like cabbage and mustard then there are also broccoli, beans, dairy products, apples and foods asin.Bisa also because the food was not clean so that contamination of germs that cause indigestion. Then how to prevent this from happening flatulence?
      

Foods That Contain Folic Acid

     Foods that contain folic acid which is quite high. Folic acid is a nutrient that is essential for our body, especially for pregnant women. Folate is needed during pregnancy to help prevent neural tube defects, abnormalities in the brain and spinal cord. A pregnant woman needs at least 400 mcg of folic acid, the amount can be fulfilled with a bowl of cereal, but of course you need also a source of folic acid from foods other sepereti fruits, vegetables and whole grains also are rich in essential nutrients.Here is a list of fruits and vegetables that contain folic acid:

Tips to Reduce Pain during menstruation

     Painful menstruation among women may be used felt every month. Indeed there are also some women who do not feel pain during menstruation but the majority of women feel menstrual pain. Pain during menstruation is very reasonable when occurred. Menstrual pain can occur as a result of prostaglandin hormones in the body that is released by muscles during menstruation thorough uterine wall. So that the blood supply to the uterus to stop for a moment and improve the sensitivity of the nerve endings of pain. Pain during menstruation usually lasts for three days

      Disminore or menstrual pain to someone different from one another. There were only a little pain but there is also the pain was so great even to interfere with daily activities - day. Menstrual pain in feeling spread throughout peruh, especially the lower abdomen sometimes accompanied heartburn, and there are some women who experienced diarrhea and some are experiencing constipation. One more thing is for sure when your period comes somehow emotionally difficult for a woman in control, she will be irritable and quick to anger at the time of menstruation in the current appeal - while ordinary day.
     

Juice Bit

      

Fruit juice Bit

1 medium-size fruit with a bit  

2 cups of boiled water  

Ice cubes as needed

 

How to make beet juice:  

Clean the first bits using running water, then peel and cut the outer skin cut into pieces. Place in a 

blender along with boiled water. Fruit bit later blender until smooth. You may give ice cubes if you 

want.

Assorted Fruit Juice To Treat Diabetes Mellitus

      Running fruit juice therapy for treating diabetes naturally can be a powerful and safe manner because of the materials used are fruit without chemicals or preservatives. This herbal treatment method can be applied in patients with type I diabetes mellitus (IDDM / insuline dependent diabetes mellitus) or type II (NIDDM / noninsuline dependent diabetes mellitus). Several types of fruit are either consumed by diabetics are apples, star fruit, watermelon, kiwi and dragon fruit.

     In addition to heal, the following fruit juice is also beneficial to prevent and control so that you will avoid diabetes mellitus. But you also have to pay attention to the main drivers of the rise of diabetes is unhealthy lifestyle for example, the consumption of foods with high sugar and fat content.

     According to nutritionists, a patient with diabetes mellitus have specific symptoms including many urination (polyuria), a lot of drinking (polidispia), lots of eating (polyphagia), fatigue, weight loss, frequent tingling, blurred eyesight, impotence in men and itching of the appliance external female genitals (vulva pruritus).

     By drinking processed fruit juice recipes for diabetics, the risk of this disease can be reduced drastically. Especially for those of you who have a family history of diabetes or are experiencing problems of overweight (obesity) and high blood pressure.
     

Juice Celery

Celery or sometimes called leaf soup has the scientific name Apium graveolens. Celery is often used as an extra spice in cooking almost all over the world. In addition to cooking, it turns celery also has many benefits for the health of our bodies. Not many people know, when celery can also be used to Detok toxins in our body.
     
     As we all know, the kidney is an important organ which serves to filter out other than the kidneys is to regulate blood volume, recycle water, minerals and nutrients glucose into nephrons and return it to the blood circulation. Here are some kinds of celery juice:

1. Jus wortel mix apel

Material:
5 fresh carrots
1 apple
1/2 medium cucumber
1/2 bits
1 stalk celery

How to make:
Once the materials are cleaned with water, cut into small to be easily crushed.
Put all ingredients into a glass blender, process until smooth.
Pour into a glass and add ice cubes if desired to increase the sensation of freshness.

Bengkoang Benefits for Beauty

Fruit Bengkoang long ago been proven capable in use and is very useful for health and beauty care for the face, because in Bengkoang itself there is the content of vitamin E is quite high and very good for skin health.

      If you are a woman who wears some type of cosmetic beauty, surely you will know that you are using cosmetic ingredients partly derived from fruit extracts Bengkoang. But if you want to try to treat the porters using natural materials, then check out some of the benefits of this Bengkoang.
       

Prevent premature aging

This turned out to be one of the main fruit fruits high in vitamin C, which serves as an antidote to free radicals makes the skin more prone to aging. No need to fuss and difficulty we can directly consume on a daily basis Bengkoang fruit to get benefits.

Benefits of Carrots for Beauty

   Carrots which has the Latin name is Daucus carota vegetable plants are grown throughout the year. Especially in mountainous areas that have cold temperatures and humid, more or less at an altitude of 1200 meters above sea level. Carrot plants require sunlight and can grow in all seasons. Carrots have a wet leaf stems that form a set of midrib (petiole) that emerged from the fruit base (root tuber), like celery leaves. Carrots like loose soil and fertile.

              

Some Benefits Carrots for Skin and Beauty:

1. Removal of acne

  

Detoxification on carrots Contain substances beneficial to Prevent skin of the causes of acne and give freshness to your skin.

Benefits of Celery

     Health is a very remarkable boon to provide health of many people. To obtain health to many people use a lot of ways to stay healthy. The way to use the vitamin drink, consume drugs and sports. The way it is very good for health. However, you do not need to use a less healthy way to have adverse effects on your body.

     Simply by using celery will help you get a healthier body. In addition, you also can overcome any of your problems. Celery contains very good for your body. do not be surprised if today many herbal remedies used celery as added on herbal medicines. So, not only separated celery leaves as a food supplement, but also many benefits of celery are very good.

     Celery thinking about the many benefits and properties that can be used for medicine or herbs, the which are very useful for human health. Bladder and vitamins and substances that are Necessary to the human body, Among other amino acids, boron, calcium, chlorine, essential fatty acids, folic acid, inositol, iron, magnesium, manganese, phosphorus, potassium, selenium, sulfur, zinc. Vitamins are nutritious for health are vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E and vitamin K. 
     

Reviews These include some of the benefits of celery:

Rheumatism

Cut into small pieces 1 handful of leaves and stalks celery, then boiled in 2 cups of water until the remaining 1 cup. Cool and strain the cooking water and then drink as well.

9 Benefits of Carrots for Body Health

     Carrots have a lot of nutritional value as well as a very high nutrient for us all often we eat sometimes as a snack, but we do not know the content therein. Carrots are usually served as a vegetable juice can also be made drinks that contain vitamins A and C and several other nutrients.
       

Here Is a Body Health Benefits of Carrots for:

Hypertension or high blood pressure 
Take 500 grams of carrots. Carrots washed and cut into pieces after the skin peeled. Mix it with a little piece of boiled water, then blender. Strain it and drink blenderan results immediately. Try to regularly drink water carrot three times a day.

Benefits of Beet

One of the properties of beetroot juice is to increase the supply of energy, other than that there are many other benefits of bits in a way made juice, salad, or soup. Some believe that beet juice is the best juice for health because it contains natural sugars, sodium, potassium, phosphorus, calcium, magnesium, sulfur, chlorine, iodine, iron, copper, vitamin B1, B2, C and P. Fill bits alkaline balance and concentration acid, so it is good for the balance of our body. Although carbohydrates, low in calories.

     Bit is also very helpful regulate the menstrual cycle and reduces menstrual problems, particularly irregular menstruation and red blood shortage due to very heavy menstrual. Bit is also beneficial for menopausal problems. Here are some benefits of the fruit bits:
     

Beet is a natural Viagra

Beet is a fruit that contains high broron and this relates to the production of human sex hormone. Efficacy of beet to increase sex drive. If your sex drive and your partner try to consume fruits decreased bit with your partner. Beet is very powerful in increasing sexual arousal men and women.

Bengkoang Benefits for Health

      Bengkoang or yam (Pachyrhizus erosus) known from tubers (cormus) white can be eaten as a salad and pickled component or used as a face mask to refresh and whiten skin. Plants originating from tropical America is included in the tribe of legumes or Fabaceae. In place of origin, this plant is known as Xicama or Jicama.

     Tubers contain sugar and starch as well as phosphorus and calcium. Bulbs also have a cooling effect because they contain 86-90% moisture content. The sweet taste comes from an oligosaccharide which is called inulin (not insulin), which the human body can not digest. This property is useful for diabetics or people who go on a diet low in calories.
       

 

11 Kinds of Vegetables Lowering Cholesterol

    Some foods that contain no bad cholesterol or low-density Lipoproptein (LDL) which can cause plaque in the blood vessels and unisex cholesterol can increase Lipoproptein high density (HDL) or good cholesterol that can be used by the body to convert vitamin that dissolves in fat .

      Saturated fat raises cholesterol and increases the more the most commonly found in food products derived from animal protein, such as meat, milk, cream, butter, and cheese. Saturated fats are not only found in animal products, but those that are derived from vegetable products such as coconut milk, coconut oil and vegetable fats.

      To lower cholesterol levels or maintain cholesterol levels remained stable and normal, the most effective way is to avoid, reduce or limit the intake of foods containing saturated fats.
Here are 10 kinds of vegetables can help lower cholesterol or good food for people with cholesterol, which are:

1.  Tomato. 

Although classified into fruits, consuming tomatoes may help reduce levels of bad cholesterol in the body. You can make a delicious tomato juice and drink two glasses of tomato juice every day.

10 Kinds Of Fruits Lowering Cholesterol

   Efforts in lowering cholesterol is not only to pay attention to food intake and avoid foods that contain lots of saturated fat that just cause higher cholesterol. Much can be done to keep cholesterol in order to remain stable.

    Here are some types of fruits that can be used as a fruit in lowering cholesterol. Broadly some foods and fruits may reduce levels of bad cholesterol (LDL) and otherwise increase the good cholesterol in the body so that the levels remained normal cholesterol (HDL).

Benefits of Fruit and Vegetable Juice To Reduce Cholesterol

   Fruits and vegetables are beneficial for lowering cholesterol levels among papaya, guava, apple, orange, pineapple, star fruit, starfruit, kiwi, rambutan, mango, cabbage, cauliflower, spinach, celery, peas, carrots, broccoli, avocado, lemon, melon, green cabbage, pumpkin, bean sprouts, peppers, onions, and garlic.

Here are some of the fruit and vegetable juice recipes that are beneficial for lowering cholesterol:

1. Kiwi Smoothie

Ingredients:
- 150 grams of kiwi, peeled, cut into pieces
- 60 grams of sweet peas, cut into pieces
- 150 ml yogurt / plain yogurt
- 1 tablespoon lemon juice
- 1 tbsp honey
- 3 ice cubes

How To Make:
Enter kiwi chunks, peas, yogurt, lemon juice, honey and ice cubes into the blender jar. Puree until smooth. Pour the juice into serving glasses. Serve immediately.

Abstinence Food for People with Arthritis

  The cause of arthritis varies greatly. Generally, affected by autoimmune problems which the immune system attacks the joint tissue lying. As a result, the cartilage around joints thinning. In its place came the new bone. When the body moves, bone joints intersect. This incident triggers pain and unbearable pain.

     Although the doctor did not give any foods that should be avoided for patients with rheumatoid arthritis, but from the experience of the patient will feel pain more severe in the joints, when eating certain foods. Abstinence Food also aims to maximize treatment you live, as well as reduce the pain of your arthritis disease. Meanwhile, foods that should be avoided by people with arthritis, among others, are:

11 Kinds Of Vegetables That Can Help Reduce High Blood

    High blood pressure or hypertension is known as a major risk factor for for heart attack and stroke. Therefore, it is necessary for us to prevent high blood pressure by keeping the blood pressure in the normal range.

      Normal blood pressure is 120/80 mm Hg. If your blood pressure is between 120/80 mm Hg and 139/89 mm Hg, then it is Prehypertension, which means you do not have hypertension, but most likely you will experience it. If the above 140/90 mm Hg then it is hypertension.

      There are many ways that can help you to reduce high blood pressure such as exercise, weight control, and avoid smoking. But do not forget what we eat also affects your blood pressure. By incorporating some of the following foods into your diet, not only can reduce high blood pressure but also can improve your overall health.

1.  Carrots

Carrots are very high in potassium and beta-carotene that are proven to reduce high blood pressure. Carrot juice helps maintain normal blood pressure by regulating heart and kidney function.